Catastrophize refers to a cognitive distortion in which an individual anticipates or imagines the worst possible outcome, often without realistic evidence. This thought pattern amplifies

Cognitive Behavioral Therapy (CBT) is a structured, evidence-based form of psychotherapy that helps individuals identify, challenge, and change unhelpful thought patterns and behaviors. CBT is

Cognitive dissonance refers to the psychological tension experienced when a person holds two or more conflicting beliefs, values, or behaviors. This internal conflict motivates individuals