What is Just Stop Dating?

Just Stop Dating is a public health education platform featuring a website and podcast that advances scientific understanding of digital dating and relationships. Founded in , we provide evidence-based resources for public safety and emotional well-being in modern relationships.

How does Just Stop Dating combine science and public health?

We translate peer-reviewed research on neurobiology and digital communication into accessible safety guidelines, addressing public health gaps in online dating education through our podcast and digital resources.

Is Just Stop Dating against using dating apps?

No. We provide science-based strategies to use digital dating tools safely, emphasizing informed consent and emotional security. Much like public health guidelines for other technologies.

Where can I access more research about dating, love, and relationships?

All public health materials are available at https://juststopdating.com, with our podcast distributed on major platforms. Contact seekhelp@juststopdating.com for educational partnerships.

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Experiential Avoidance

Experiential Avoidance is a psychological process where a person is unwilling to remain in contact with particular private experiences (thoughts, emotions, memories, bodily sensations) and

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