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ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition marked by patterns of inattention, hyperactivity, impulsivity, or executive dysfunction. It affects emotional regulation, time perception, reward processing,

Behavioral Activation is a structured therapeutic approach designed to help individuals engage in activities that are aligned with their values and rewarding, in order to

Borderline Personality Disorder (BPD) is a complex psychiatric condition characterized by pervasive patterns of emotional instability, interpersonal dysfunction, identity disturbance, and impulsive behaviors. Technically, it

Boundaries refer to the psychological, emotional, and physical limits individuals establish to protect their well-being and integrity. Technically, boundaries delineate where one person ends and

Cognitive Behavioral Therapy (CBT) is a structured, evidence-based form of psychotherapy that helps individuals identify, challenge, and change unhelpful thought patterns and behaviors. CBT is

Experiential Avoidance is a psychological process where a person is unwilling to remain in contact with particular private experiences (thoughts, emotions, memories, bodily sensations) and

Narcissistic Personality Disorder (NPD) is a clinically recognized mental health condition characterized by pervasive patterns of grandiosity, a constant need for admiration, and a lack

Obsessive-Compulsive Disorder (OCD) is a chronic psychiatric disorder characterized by the presence of intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) performed