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Breakups, with the people we care about and love, are one of the hardest things we have to do at nearly every stage of life. Who knows what to say, what to do, and the best way to deliver bad news? We’ll figure it out.

How to Become the “Avoidant Ex”: Wanting Love But Fearing Commitment

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How Debt Traps Victims in Toxic Relationships

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How to Catch and Release Cheaters Back Into the Wild

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Why “Let’s Stay Friends” Isn’t an Option After Breaking Up with a Fearful-Avoidant Ex

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Breaking Up with a Narcissist: Step-by-Step Safety Guide

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How to Break Up with a Dismissive Avoidant

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When Your Fearful Avoidant Ex Returns After You Move On

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How to Break Up with Someone You Still Love

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How to Breakup with a Fearful Avoidant

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How to Become the “Avoidant Ex”: Wanting Love But Fearing Commitment
How Debt Traps Victims in Toxic Relationships
How to Catch and Release Cheaters Back Into the Wild
Why “Let’s Stay Friends” Isn’t an Option After Breaking Up with a Fearful-Avoidant Ex
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Just Stop Dating: Secure Yourself is the multimedia platform (podcast, video, and website) for the science of dating, relationships, and attachment theory. We focus on the hard hitting interpersonal research that reveals our relationships with ourselves and others.
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